After many adult years spent struggling to accomplish "it" all, I had a tough realization. In the face of a cancer diagnosis it become clear that I had to makes changes in my life. Have you ever heard of disease referred to as dis-ease? I understand that description now. While I started with a much needed change to my diet, it was just the beginning of my journey to not only health but true wellness. Now after over 5 years of inward thought, schooling, mentoring and examination of the world around me, I introduce the Flourishing Five FUNdamentals of  Self Care.  A simple guide to optimal wellness.  

Flourishing Five FUNdamentals

Self-Love

Whole Food Nutrition 

Movement 

Relationships

Spirituality

 

Let me guide you through the steps to a happier more fulfilled life. It will be a fun, simple, rewarding and lasting experience.